Friday, 30 December 2016

Overeating- how to prevent yourselves from overeating

So, we are just few days away from entering into year 2017. Its New Year Eve and almost majority of us have already booked our slots for the party. Going to a party is obviously mean eating, drinking and dancing, which means getting diverted from our routine and indulge into overeating or more of calories..

Like any other human being, i also love dancing and eating but I keep few things in my mind before going to any party so that wont indulge into over of anything. Here I am sharing those few points with you as well:

1. never go empty stomach- This is the most important point to keep in mind while going for any party. If you will not be super hungry, obviously wont jump on the food.

2. get into the gang of skinny girls- There are many people who just come for showing or flaunting their clothes, accessories and other things. If comfortable try to join te gang these skinny or showy gals whose whole concentration is on flaunting rather than eating.

3. Drink lots of water- Start with fluids and end with fluids. More of drinks will make you feel like done at an early stage.

4. three course meal- In any party we have three course meals, which has t be eat in three intervals. So after every course of meal, come back sit, enjoy, chit chat and then start. Atleast 15-20 minutes break is required between three course meals.

5. indulge in activities- try to divert yourself from eating. Do indulge into dancing, gossiping, discussions or any other work, which keeps you away from food.

6. eat small bites and share- Try to eat with group of people. First go for tasting only to find the best food you should indulge into. I can bet after done with all food you wont feel like eating even your favorite foods.

Eating is never a problem but over eating is. The above points are those which work best in my case. would love to hear from you people as well. So do share and start commenting.