Friday, 16 August 2013

My weight loss story- few easy ways to loose weight

Amit is very much fond of Ayurvedic books. Thus we have huge collection of Ayurvedic books. After referring a number of books I have choose three easiest and quickest way to loose weight. Implemented them for about two months and there results are superb.

Here are those three ways:

1. Mix 1/2 tsp of Honey and 1/2 tsp of lemon juice in Luke warm water and drink it , empty stomach (first thing in the morning)  for two months.

Caution: Don't use it regularly for a longer time period.

2. Heat one glass water in a pan and add 1 tsp Trifla Powder and than rinse it off and drink. You can also add honey to improve its taste. Drink Twice / thrice a day. Not only it will tone up you body but also leads to good skin and hair.

3. In luke warm water add 1tsp Honey , 1/2 tsp black pepper powder and 1/2 lemon juice. Mix well. Drink twice a day.

Caution: Don't use it regularly for a longer time period.

4. Take 10gms Amla powder with luke warm water in the Morning/ after Dinner.

5. Drink hot water before going to bed.


"In a healthy body resides the healthy soul". So try these points and I am sure you will find positive& remarkable changes in your body.