Early Morning: ..Luke warm Water -1/2 tsp honey + 1/2 tsp lemon. For more details read my post about about herbal and easy ways to loose weight here.
Breakfast: 1 Brown Bread sandwich + green chutney ( P.s. You can replace brown bread with chapatti)
Mid day Meal: any fruit ( try to keep limited to one fruit only)
Lunch : 1 bowl salad, 1 brown bread sandwich ( Roti) and sabzi ( cooked vegetable)
Evening : Handmade roasted Channa - 1 small bowl
Dinner : 1 brown bread sandwich , salad or vegetable dalia
post dinner : 1 cup hot milk